When selecting a yoga mat, the key considerations include grip, thickness, durability, and portability. The JadeYoga Mushroom Yoga Mat stands out as the best overall choice for its natural rubber grip and supportive thickness. For those on a budget, the Amazon Basics Extra Thick Exercise Yoga Mat offers excellent cushioning at a lower price, while the Gaiam Thick Yoga Mat balances comfort and portability. The main tradeoffs in this category often involve balancing grip versus thickness, durability versus cost, and portability versus comfort. Keep reading for a detailed breakdown to find the best fit for your practice.
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Key Takeaways
- Thick mats generally provide more cushioning but can reduce stability for balance poses.
- Natural rubber mats like amazon.com/dp/B01LP0UX9G?tag=madtasting-20&ascsubtag=dc-739438″ target=”_blank” rel=”nofollow sponsored noopener”>amazon.com/dp/B0HGMGCL7T?tag=madtasting-20&ascsubtag=dc-739438″ target=”_blank” rel=”nofollow sponsored noopener”>JadeYoga deliver superior grip but may be less suitable for sensitive skin.
- Bulk packs are ideal for studios or group classes, but individual options often offer better quality per mat.
- Portability features, such as straps and lightweight design, are crucial for frequent travelers or commuters.
- Higher-priced mats tend to use more durable, eco-friendly materials, but some budget options still offer good performance.
| JadeYoga Mushroom Yoga Mat – Thick Non-Slip Natural Rubber | ![]() | Best Overall Eco-Friendly Yoga Mat | Material: Natural rubber, mushroom waste | Thickness: 5mm (3/16 inch) | Width: 24 inches | VIEW ON AMAZON | See Our Full Breakdown |
| Voyage 5mm Studio Yoga Mats, 10 Pack, 72x24in | ![]() | Best for Group Classes and Studios | Unit Count: 10 | Dimensions: 72 x 24 inches | Thickness: 5mm | VIEW ON AMAZON | See Our Full Breakdown |
| Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap | ![]() | Best for Cushioned Support and Portability | Material: Foam | Color: Pink | Thickness: 0.5 inches | VIEW ON AMAZON | See Our Full Breakdown |
| Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap | ![]() | Best for Durable Support and Easy Transport | Material: NBR foam | Thickness: 0.5 inches | Dimensions: 74 x 24 inches | VIEW ON AMAZON | See Our Full Breakdown |
| CAP Barbell 1/2-Inch High Density Exercise Yoga Mat with Strap | ![]() | Best Supportive, Latex-Free Option | Material: NBR foam | Thickness: 1/2 inch | Dimensions: 68 x 24 inches | VIEW ON AMAZON | See Our Full Breakdown |
| Gaiam Thick Yoga Mat with Carrying Strap | ![]() | Best for Extra Comfort and Portability | Thickness: 10mm | Material: NBR foam | Color: Not specified | VIEW ON AMAZON | See Our Full Breakdown |
| KEEP Extra Thick NBR Yoga Mat | ![]() | Best for Budget-Friendly Comfort and Space | Thickness: 10mm | Material: NBR foam | Size: 72 x 24 inches | VIEW ON AMAZON | See Our Full Breakdown |
| Gaiam Thick Yoga Mat with Carrying Strap | ![]() | Best for Versatile Low-Impact Use | Material: NBR foam | Thickness: 10mm | Color: Assorted | VIEW ON AMAZON | See Our Full Breakdown |
| Economy 3mm Bulk Yoga Mats, 10 Pack | ![]() | Best for Budget-Conscious Group Classes | Quantity: 10 mats | Size: 68 x 24 inches | Thickness: 3mm | VIEW ON AMAZON | See Our Full Breakdown |
| LEIFIDE 10 Pack Yoga Mats 68” x 24” x 4mm Thick | ![]() | Best for Lightweight and Waterproof Use | Quantity: 10 pack | Size: 68” x 24” | Thickness: 4mm | VIEW ON AMAZON | See Our Full Breakdown |
| Gruper Yoga Mat Non Slip Eco Friendly Exercise Mat with Carrying Strap | ![]() | Best Eco-Friendly and Portable Yoga Mat | Material: Eco-friendly material | Size: 72″ x 24″ | Thickness: 0.24″ (6mm) or 0.32″ (8mm) | VIEW ON AMAZON | See Our Full Breakdown |
| yoga mat | Material | Thickness |
|---|---|---|
| JadeYoga Mushroom Yoga Mat | Natural rubber, mushroom waste | 5mm (3/16 inch) |
| Voyage 5mm Studio Yoga Mats | Vinyl foam | 5mm |
| Amazon Basics Extra Thick Exer | Foam | 0.5 inches |
| Amazon Basics Extra Thick Exer | NBR foam | 0.5 inches |
| CAP Barbell 1/2-Inch High Dens | NBR foam | 1/2 inch |
| Gaiam Thick Yoga Mat with Carr | NBR foam | 10mm |
| KEEP Extra Thick NBR Yoga Mat | NBR foam | 10mm |
| Gaiam Thick Yoga Mat with Carr | NBR foam | 10mm |
| Economy 3mm Bulk Yoga Mats | Vinyl foam | 3mm |
| LEIFIDE 10 Pack Yoga Mats 68” | EVA | 4mm |
| Gruper Yoga Mat Non Slip Eco F | Eco-friendly material | 0.24" (6mm) or 0.32" (8mm) |
More Details on Our Top Picks
JadeYoga Mushroom Yoga Mat – Thick Non-Slip Natural Rubber
This mat excels for practitioners seeking a sustainable option that doesn’t compromise on grip or cushioning. Made from mushroom waste and natural rubber, it offers an excellent grip and shock absorption, surpassing the standard foam mats like the Amazon Basics Extra Thick Foam Mat. Its open-cell surface enhances traction, making it ideal for more dynamic styles. However, its latex content means it’s unsuitable for those with allergies, which could be a concern compared to latex-free options like the CAP Barbell High Density Mat. The lightweight design makes it easy to carry, yet its natural rubber composition requires more care to avoid damage. Overall, this pick benefits eco-conscious users who prioritize performance and sustainability, accepting the latex tradeoff.
Pros:- Excellent grip and shock absorption for stability
- Ecofriendly, made from sustainable mushroom waste
- Lightweight and portable for easy transport
- Durable for daily practice
Cons:- Contains latex, not suitable for latex allergy sufferers
- Requires careful maintenance to prevent damage from oils or UV
Best for: Eco-conscious practitioners who want a durable, high-performance mat from sustainable materials
Not ideal for: Allergy-sensitive users or those seeking a budget-friendly, non-latex option
- Material:Natural rubber, mushroom waste
- Thickness:5mm (3/16 inch)
- Width:24 inches
- Lengths:68 or 74 inches
- Weight:4 lbs
- Certification:OEKO-TEX
Our verdict“This eco-friendly, high-grip mat suits dedicated practitioners who want sustainability without sacrificing performance.”
Voyage 5mm Studio Yoga Mats, 10 Pack, 72x24in
This set of ten mats is designed for environments where durability and consistency matter, like studios or group classes. Their 5mm thickness provides ample cushioning, reducing joint strain, which is a step up from thinner mats like the Gaiam Thick Yoga Mat. The textured vinyl foam surface offers reliable non-slip grip, even during vigorous routines. However, the bulk of 10 mats makes storage and individual use less convenient, and they are non-returnable once opened, which may be problematic for those testing different options. These mats excel in providing uniformity and comfort for multiple users, but they may be excessive for solo practitioners or home use who only need one or two.
Pros:- Thick cushioning minimizes joint pain
- Non-slip textured surface enhances stability
- Pack of 10 offers great value for studios or classes
- Made from non-toxic vinyl foam for safety
Cons:- Cannot be returned once opened
- Bulkiness makes storage and transport less convenient
Best for: Yoga instructors, studios, or groups requiring multiple durable mats for regular use
Not ideal for: Individuals seeking a lightweight, portable mat for personal practice
- Unit Count:10
- Dimensions:72 x 24 inches
- Thickness:5mm
- Material:Vinyl foam
- Non-Toxic:Yes
Our verdict“This set is ideal for group settings or studios needing multiple reliable mats at an economical price point.”
Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap
This extra thick foam mat prioritizes comfort, making it suitable for users who need extra padding for joints or rehabilitation. Its 0.5-inch thickness surpasses thinner options like the Gaiam Thick Yoga Mat, providing a plush feel. The textured surface offers improved grip, and the included elastic strap simplifies transportation. However, the added thickness can make balancing more challenging for some, and its larger size may hinder portability in tight spaces. The pink color adds a vibrant touch, but might not appeal to everyone. It’s a strong choice for those who value comfort above all else, yet less ideal for practitioners seeking a more responsive or firmer surface.
Pros:- Extra thick cushioning for maximum comfort
- Textured surface improves grip
- Includes a convenient carrying strap
- Easy to wipe clean
Cons:- Too thick for some users seeking a responsive feel
- Pink color may not suit all aesthetics
Best for: Individuals with joint issues or those who prioritize maximum cushioning during their practice
Not ideal for: Practitioners who prefer a thinner, more responsive mat for balance-focused poses
- Material:Foam
- Color:Pink
- Thickness:0.5 inches
- Dimensions:74 x 24 x 0.5 inches
Our verdict“This highly cushioned mat suits those who need maximum support and portability for gentle routines or rehab exercises.”
Amazon Basics Extra Thick Exercise Yoga Mat with Carrying Strap
This NBR foam mat shares many features with the previous Amazon Basics model but comes in a sleek black finish, appealing for those who prefer a neutral look. Its 0.5-inch thickness offers substantial support, making it suitable for a variety of workouts. The textured surface ensures good traction, and the included strap facilitates easy carrying, making it ideal for gym sessions or outdoor use. Compared to thinner mats, it provides more cushion but might feel less responsive for balance poses. Its larger size can be cumbersome for small storage spaces, yet its durable foam construction promises long-lasting performance. It’s a dependable choice for users who want comfort and portability without frills.
Pros:- Thick cushioning for comfort during extended sessions
- Good traction with textured surface
- Includes a carrying strap for easy transport
- Durable and easy to clean
Cons:- Heavy when rolled up, less portable for small spaces
- Larger size may be less convenient for tight storage
Best for: Home exercisers or gym-goers needing a durable, cushioned, portable mat
Not ideal for: Practitioners who prefer a firmer or more compact mat for travel or quick routines
- Material:NBR foam
- Thickness:0.5 inches
- Dimensions:74 x 24 inches
- Color:Black
Our verdict“This sturdy, cushioned mat is well-suited for users who prioritize durability and support over ultra-lightweight portability.”
CAP Barbell 1/2-Inch High Density Exercise Yoga Mat with Strap
This high-density NBR foam mat emphasizes support and stability, making it an excellent choice for multiple exercise types including yoga, Pilates, and stretching. Its 1/2-inch thickness offers a firmer feel compared to the other extra thick mats, appealing to users who want cushioning without excessive softness. The textured surface enhances grip, and its latex-free, mold-resistant construction simplifies maintenance. While it’s heavier and less portable than thinner models like the Gaiam Thick Yoga Mat, it provides a more stable platform for balance and control. The limited color options might be a downside for some, but overall, it’s a reliable, supportive mat designed for versatility and longevity.
Pros:- Thick, supportive cushion for various exercises
- Textured surface for enhanced grip
- Latex-free, mold- and mildew-resistant material
- Includes a convenient carrying strap
Cons:- Heavier and less portable when rolled up
- Limited color options reduce aesthetic variety
Best for: Serious practitioners seeking a firm, supportive surface free from latex and mold concerns
Not ideal for: Users who prefer a softer, more cushioned experience or ultra-light portability
- Material:NBR foam
- Thickness:1/2 inch
- Dimensions:68 x 24 inches
- Includes:Carrying strap
- Latex-Free:Yes
- Mold and Mildew Resistant:Yes
Our verdict“This high-density, latex-free mat offers dependable support for those who value stability and easy maintenance in their workouts.”
Gaiam Thick Yoga Mat with Carrying Strap
This Gaiam model stands out for its generous 10mm thickness, providing exceptional cushioning that benefits those with joint sensitivities or recovering from injuries. Compared with the KEEP Extra Thick NBR Mat, it offers similar plushness but is slightly lighter, making it easier to carry around. Its textured surface enhances slip resistance, which is key for safer practice on hard floors. However, the foam may emit an initial odor, and its softness might mean less stability for advanced poses. This pick makes the most sense for practitioners prioritizing comfort and portability over firm stability.
Pros:- Extra-thick cushioning for joint comfort
- Non-slip textured surface
- Lightweight and portable with carry strap
- Easy to clean and maintain
Cons:- May have initial foam odor that fades
- Less firm than thinner mats for some users
Best for: Yogis or Pilates enthusiasts who need extra joint protection and easy transport
Not ideal for: Advanced practitioners seeking a firmer, more stable surface for intricate poses
- Thickness:10mm
- Material:NBR foam
- Color:Not specified
- Includes:Carrying strap
Our verdict“A top choice for those looking for plush cushioning and easy portability for gentle practice or rehab exercises.”
KEEP Extra Thick NBR Yoga Mat
This KEEP mat is comparable to the Gaiam option in its 10mm thickness, but it offers a slightly larger 72×24 inch surface, making it ideal for users who want more room to move. Its anti-slip texture ensures stability, which is especially beneficial for beginners or those with balance concerns. However, the thick NBR foam can have a strong initial odor, and some users might find it too soft for advanced poses that require more support. This mat makes the most sense for newcomers or group classes where extra space and cushioning matter most.
Pros:- Extra thick cushioning for comfort and joint protection
- Large size for more freedom of movement
- Anti-slip texture for stability
- Durable and easy to clean
Cons:- May be too soft for some advanced poses
- Strong initial odor from NBR material
Best for: Beginners or group class participants needing ample space and cushioning
Not ideal for: Advanced practitioners requiring a firmer, more stable base for complex poses
- Thickness:10mm
- Material:NBR foam
- Size:72 x 24 inches
- Includes:Carry strap
Our verdict“Ideal for beginners and classes that prioritize comfort and space over firm stability.”
Gaiam Thick Yoga Mat with Carrying Strap
This Gaiam model is similar to the first but emphasizes versatility for multiple low-impact activities like stretching, Pilates, and gentle yoga. Its 10mm NBR foam ensures plenty of cushioning, but the softer foam may offer less stability for complex poses, compared to the thinner, denser mats like the Amazon Basics 3mm set. The slip-resistant surface helps prevent slips during slow, controlled movements. Its lightweight design with a carry strap makes it suitable for home or light studio use, though the foam’s softness might limit its appeal for advanced practitioners seeking a more grounded feel.
Pros:- Extra-thick cushioning for joint comfort
- Slip-resistant textured surface
- Lightweight and portable with carry strap
- Easy to clean and maintain
Cons:- May have initial foam odor that fades over time
- Soft foam may reduce stability for advanced poses
Best for: Yoga or Pilates practitioners focusing on gentle, low-impact exercises at home or in studios
Not ideal for: Practitioners practicing power yoga or advanced poses requiring a firmer, more stable surface
- Material:NBR foam
- Thickness:10mm
- Color:Assorted
- Includes:Carrying strap
Our verdict“Best suited for gentle, low-impact workouts that benefit from maximum cushioning and portability.”
Economy 3mm Bulk Yoga Mats, 10 Pack
This set of ten mats offers a practical solution for studios or larger groups, with each mat at 3mm thickness. While this makes them less cushioned than the thicker options, their non-slip surface and lightweight vinyl foam provide adequate stability for general practice. Compared to the 4mm LEIFIDE mats, these are less padded but are more economical for frequent use or multiple users. The thinner design may feel less forgiving on joints, but their affordability and ease of cleaning make them appealing for high-traffic environments.
Pros:- Cost-effective for multiple users or classes
- Non-slip textured surface
- Cushioned enough for basic practice
- Easy to clean and store
Cons:- Less durable over time due to thinness
- Limited padding for sensitive joints
Best for: Group classes, studios, or beginner classes where cost-effectiveness outweighs padding
Not ideal for: Practitioners with joint issues or those seeking extra comfort during longer routines
- Quantity:10 mats
- Size:68 x 24 inches
- Thickness:3mm
- Material:Vinyl foam
- Non-slip surface:Yes
- Toxic-free:Yes
Our verdict“A practical, economical option for large groups or beginner studios, despite less padding.”
LEIFIDE 10 Pack Yoga Mats 68” x 24” x 4mm Thick
This LEIFIDE set offers a slightly thicker 4mm EVA foam, making it a versatile choice for indoor and outdoor practice. Its lightweight and waterproof design stand out for outdoor classes or travel. The anti-slip embossed texture ensures good grip, although the foam might have a slight initial odor that diminishes with use. Compared with the bulk 3mm mats, these provide a bit more padding, but some users might find the EVA material less durable over long-term use due to potential small holes or wear. The included carry straps enhance portability for on-the-go workouts.
Pros:- Bulk pack offers great value for multiple users
- Non-slip embossed texture for excellent grip
- Lightweight and waterproof for outdoor use
- Easy to clean and portable with straps
Cons:- Initial odor may take time to dissipate
- Potential small holes may affect durability over time
Best for: Outdoor practitioners or those needing waterproof, lightweight mats for multiple users
Not ideal for: Practitioners who prefer the maximum cushioning or are concerned about long-term EVA durability
- Quantity:10 pack
- Size:68” x 24”
- Thickness:4mm
- Material:EVA
- Color:As shown
Our verdict“A solid choice for outdoor yoga or classes where portability and waterproofing are priorities, with some caution on long-term wear.”
Gruper Yoga Mat Non Slip Eco Friendly Exercise Mat with Carrying Strap
The Gruper Yoga Mat stands out for its eco-conscious materials and double-layer anti-slip surface, making it a reliable choice for those prioritizing sustainability alongside grip. Compared with the JadeYoga Mushroom Mat, which offers a thicker natural rubber, this model sacrifices some cushioning but compensates with a lighter weight and included carrying strap, enhancing portability. Its two size options cater to different comfort preferences, yet the care instructions—avoiding prolonged sun exposure and machine washing—may require extra attention. While not ideal for use with shoes or pets, its eco-friendly build and portability make it perfect for outdoor use or travel. However, the thinner 6mm option might feel less supportive during longer sessions, and the 8mm, while thicker, adds weight. This mat suits eco-conscious practitioners needing a durable, non-slip surface that’s easy to carry.Pros:- Eco-friendly and safe material for sustainable practices
- Double-layer anti-slip surface enhances grip during dynamic poses
- Includes a free carrying strap and storage bag for easy transport
Cons:- Not suitable for use with shoes or pets’ paws to prevent damage
- Care instructions require avoiding prolonged sun exposure and machine washing
Best for: Environmental-minded yoga practitioners who value portability and eco-safety
Not ideal for: Practitioners who prefer ultra-cushioning or plan to use the mat with shoes or pets
- Material:Eco-friendly material
- Size:72″ x 24″
- Thickness:0.24″ (6mm) or 0.32″ (8mm)
- Weight:2.6 lbs or 3.1 lbs
- Includes:Carrying strap and storage bag
Our verdict“This pick makes the most sense for eco-conscious yogis who need a lightweight, grip-enhanced mat for on-the-go routines.”

How We Picked
These yoga mats were evaluated based on performance, durability, grip, comfort, and value. We prioritized mats that balance these factors effectively for a variety of users, from beginners to advanced practitioners. Our rankings reflect a combination of material quality, thickness options, ease of maintenance, and user versatility. While budget options were considered, higher-end mats that deliver longer-lasting performance and better grip were favored, ensuring that each pick offers a clear advantage for specific needs.| yoga mat | Material |
|---|---|
| JadeYoga Mushroom Yoga Mat | Natural rubber, mushroom waste |
| Voyage 5mm Studio Yoga Mats | Vinyl foam |
| Amazon Basics Extra Thick Exer | Foam |
| Amazon Basics Extra Thick Exer | NBR foam |
| CAP Barbell 1/2-Inch High Dens | NBR foam |
| Gaiam Thick Yoga Mat with Carr | NBR foam |
| KEEP Extra Thick NBR Yoga Mat | NBR foam |
| Gaiam Thick Yoga Mat with Carr | NBR foam |
| Economy 3mm Bulk Yoga Mats | Vinyl foam |
| LEIFIDE 10 Pack Yoga Mats 68” | EVA |
| Gruper Yoga Mat Non Slip Eco F | Eco-friendly material |
Factors to Consider When Choosing Yoga Mats
Choosing the right yoga mat involves understanding several key factors that impact your practice. Beyond price, consider how the mat’s material, thickness, and grip align with your style and environment. Investing in the right features can improve your comfort, stability, and safety during poses. This guide highlights the most important considerations to help you avoid common pitfalls and find a mat that truly enhances your practice.Material and Eco-Friendliness
The material of your yoga mat affects grip, durability, and environmental impact. Natural rubber offers excellent traction and eco-friendliness but may have a strong smell or cause allergies. PVC and NBR mats are more affordable and resistant but less sustainable. Consider your sensitivity, practice environment, and long-term values when choosing materials, and beware of cheaper mats that may degrade quickly or lack sufficient grip.
Thickness and Cushioning
Thickness impacts comfort and stability. Thicker mats (over 5mm) provide cushioning for sensitive joints but can compromise balance and stability, especially in standing poses. Thinner mats (around 3mm) offer better grip and stability but less padding. Your choice should depend on your practice style—more support for restorative or joint-sensitive routines, and leaner mats for dynamic or balance-focused practices.
Grip and Texture
Grip is essential for safety, especially during sweaty sessions. Mats with textured surfaces or natural rubber tend to provide superior traction. Smooth or glossy surfaces may be slippery when damp, risking slips and falls. Test or read reviews about grip performance, and consider a mat with a textured top layer if you practice hot yoga or tend to sweat heavily.
Portability and Size
If you frequently practice in different locations, portability becomes a key factor. Lightweight mats with carrying straps or foldability are more convenient for travel. Standard sizes (around 68-72 inches long) fit most users, but taller individuals should look for longer options. Keep in mind that thicker mats tend to be heavier, which could impact ease of transport.
Durability and Maintenance
A durable mat withstands regular use without tearing or losing grip. High-quality materials like natural rubber or premium PVC tend to last longer. Maintenance varies—some mats require wiping after each use, others might need occasional deep cleaning. Avoid overly cheap mats that wear out quickly, and consider how easy it is to clean your chosen material to maintain hygiene and performance.
Frequently Asked Questions
How do I choose the right thickness for my yoga mat?
The ideal thickness depends on your practice and health needs. Thicker mats, around 6mm or more, are better for joint protection and restorative poses but may reduce stability in balance poses. Thinner mats, around 3mm, provide better ground feel and stability, making them suitable for dynamic or power yoga. Balance your comfort with stability requirements when selecting thickness, and consider your joint health and balance skills.
Are eco-friendly mats worth the extra cost?
Eco-friendly mats, such as natural rubber or cork, often cost more but tend to last longer and have less environmental impact. They typically offer better grip and comfort, especially for hot yoga or sweaty sessions. While initial investment might be higher, their durability and sustainability can make them a more economical choice over time, especially if you practice regularly.
Can I use a regular mat for hot yoga?
While some regular mats may work temporarily, hot yoga demands excellent grip and moisture resistance. Mats designed specifically for hot yoga or with textured, non-slip surfaces provide better traction when sweaty. Investing in a specialized hot yoga mat reduces slipping risks and enhances safety during intense or heated sessions.
How often should I replace my yoga mat?
The lifespan of a yoga mat depends on material quality and usage frequency. Generally, a good-quality mat can last 1-2 years with regular use; signs of wear include loss of grip, tears, or persistent odors. If your mat becomes slippery or shows visible damage, it’s time for a replacement to maintain safety and performance.
What features should I prioritize if I’m a beginner?
Beginners should prioritize mats that offer good grip, moderate thickness, and comfort. A non-slip surface helps prevent slips, while a thickness of around 4-5mm balances cushioning and stability. Lightweight mats with easy-to-carry straps are also beneficial for ease of transport. Focus on durability and ease of cleaning to support a consistent practice without hassle.
Conclusion
For newcomers or those seeking a reliable, versatile option, the JadeYoga Mushroom Yoga Mat offers excellent grip and durability, making it a great overall pick. Budget-conscious buyers will appreciate the Amazon Basics Extra Thick Exercise Yoga Mat for comfort at a lower price, while dedicated practitioners or advanced users might prefer the premium feel of a natural rubber or eco-friendly mat. Studio owners or groups should consider bulk packs like the Voyage 5mm Studio Yoga Mats for value and convenience. Ultimately, your choice should match your practice style, environment, and budget to ensure a satisfying experience.
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